MMM
Massage Meditation & Movement for Wellbeing
Workshops
Stepping Within
As we step into winter we begin to slow down and withdraw, in the Celtic tradition this is considered to be the time of dreaming, of rest and reflection.
This workshop will offer you an opportunity to stop and rest, to connect physically and mentally, to be quiet and deeply relax. We will be working with yoga, chi kung and meditation focusing on breathing and relaxation.
When: Sunday 5th December from 10am - 1:30pm
Where: Teddington
Cost: £30
We will be working on the floor sitting and lying so wear loose comfortable clothing. I have yoga mats, pillows, blankets and space to change if you are need it. During relaxation I would advise you to use a eye bag, I have some already but you are welcome to bring your own should you prefer. I also sell eye bags, feel free to ask me for details.
If you would like to come please contact me to book your place and get directions.
Please note:
- Payment is required in advance to reserve your place.
- Refunds will only be given if somebody can be found to take your place.